BACALAO RECIPE | Panlasang Pinoy

salted cod

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod is lower in sodium, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with a higher smoke point.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper provides a milder flavor, while paprika adds color.

white wine

🥗Healthier: chicken broth

💰Cheaper: water with vinegar

Chicken broth adds flavor without alcohol, while vinegar mimics acidity.

Soak salted cod in cold water for 24-48 hours, changing water regularly.

Drain cod and rinse under cold water.

Place cod in a pot, cover with fresh water, and bring to a boil.

Reduce heat and simmer for 15-20 minutes until tender.

Remove cod and let cool slightly, then flake into large pieces.

In a skillet, heat olive oil over medium heat until shimmering.

Add onions and garlic; sauté until soft, about 5-7 minutes.

Stir in potatoes and carrots; cook until tender, about 10 minutes.

Add flaked cod, tomatoes, and olives; mix gently to combine.

Season with black pepper, bay leaves, and red pepper flakes.

Pour in white wine and simmer for 5 minutes.

Garnish with parsley and lemon juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens