How to Cook Bacalao (Norwegian Salted COD FISH) Recipe | Delicious Food!

salted cod

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod is lower in sodium, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with a higher smoke point.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper provides a milder flavor, while paprika adds color.

white wine

🥗Healthier: chicken broth

💰Cheaper: water with vinegar

Chicken broth adds flavor without alcohol, while vinegar mimics acidity.

Soak the salted Bacalao overnight. Change the water during the period of soaking.

Separate the Bacalao into flakes.

Prepare the ingredients.

Heat oil in a large cooking pan, then fry the potatoes and set them aside.

Saute the garlic, onions, and tomatoes.

Add the bacalao.

Add the garbanzos, stocks, and tomato sauce. Cover and let it simmer.

Add the potatoes, green olives, and bell peppers.

Serve in a large bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens