VEGETARIAN THENTHUK - TIBETAN SPECIALTY | HAND PULLED NOODLES | TIBETAN THUKPA | VEG THUKPA RECIPE

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh provides a higher protein content and is less processed than tofu.

wheat noodles

🥗Healthier: zucchini noodles

💰Cheaper: rice noodles

Zucchini noodles are lower in carbs, while rice noodles are often less expensive.

Boil vegetable broth in a large pot over medium heat.

Add diced carrots and cook until slightly tender, about 5 minutes.

Stir in chopped cabbage and green beans; cook for another 3-4 minutes.

Add the tofu, ginger, and garlic; simmer for 5 minutes.

In a separate pot, cook the wheat noodles according to package instructions.

Once noodles are cooked, drain and set aside.

Add the cooked noodles to the broth mixture.

Stir in soy sauce, sesame oil, and season with black pepper and chili flakes.

Simmer for an additional 2-3 minutes to combine flavors.

Serve hot, garnished with chopped green onions and cilantro.

Cooking Techniques

Spice Level:

Dietary

Allergens