Salt(ed) Beef Callaloo #TastyTuesdays | CaribbeanPot.com

salted beef

🥗Healthier: lean turkey

💰Cheaper: smoked pork

Lean turkey reduces fat while maintaining flavor.

callaloo

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and offers similar nutrients.

Wash salted beef with the juice of half a lime and cool water.

Place salted beef in a pot covered with water and bring to a boil; boil for 40-50 minutes.

Drain and rinse the salted beef after boiling.

In the same pot, heat light olive oil over low heat.

Add chopped onion, garlic, and black pepper to the pot; sauté to release flavors.

Add scallions and fresh thyme leaves to the pot.

Add the boiled salted beef to the pot and allow to render some fat.

Stir in okra and pumpkin; mix well.

Add pimento pepper and fresh spinach; stir to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary