Traditional Guyanese recipe #Guyana #beef pepper pot #viralvideos #enjoy #yummyrecipe # try this

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño offers heat with fewer calories, while bell pepper is milder.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey provides natural sweetness, while white sugar is more affordable.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice adds acidity with fewer calories, while apple cider is budget-friendly.

Clean and scrape cow foot; trim excess fat from oxtail.

Cut beef into pieces, leaving some fat for flavor.

Chop onions and garlic.

Boil cow foot to remove scum, then add chopped onions, garlic, thyme, and scotch bonnet pepper.

Add water to cover and pressure cook for 40 minutes.

Transfer cooked cow foot to a large pot.

In the same pot, add onions, garlic, thyme, scotch bonnet pepper, and orange peel for oxtail.

Add water and spices, then pressure cook oxtail until tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary