How to Make Pinwheels Healthier

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

deli meats

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is a cost-effective protein option.

shredded cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without the fat.

tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: pita bread

Pita bread can be cheaper and still hold fillings.

Fry turkey bacon in a pan until crispy.

Spread mashed avocado evenly on the wrap.

Season avocado with salt and black pepper.

Layer turkey bacon on top of the avocado.

Add turkey breast next.

Place tomato slices on top of the turkey.

Add a mixture of lettuce and spinach.

Wrap the tortilla tightly and cut in half to create bite-sized pieces.

For the vegetarian wrap, spread roasted red pepper hummus on the smaller wrap.

Add spinach, purple cabbage, sliced red peppers, and black olives.

Wrap the tortilla tightly and cut in half to create pinwheels.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens