3 Easy Bento Box Lunch Ideas – Keto, Vegan & Paleo!
41K views👍 1.5K
Follow Alyssia Sheikh to prioritize their recipes in your meal plans, pantry matches, and suggestions
Recipes in this Video
6 recipes
While not traditionally Japanese, these Keto Cream Cheese Pinwheels reflect a modern, health-conscious twist on the classic Japanese sushi roll. They cater to the growing demand for low-carb, high-fat diets, popularized by the keto movement. These pinwheels are versatile, easily customizable, and can be enjoyed as a quick snack or appetizer at gatherings, showcasing the fusion of convenience and flavor in contemporary Japanese-inspired cuisine.
Ingredients
- ●cream cheese
- ●tortilla wraps
- ●sliced turkey
- ●spinach
- ●bell pepper
- ●cheddar cheese
- ●green onions
- ●garlic powder
Instructions
- 1Spread cream cheese evenly over each tortilla wrap.
- 2Layer sliced turkey over the cream cheese.
- 3Add a layer of spinach leaves on top of the turkey.
- 4Sprinkle diced bell pepper over the spinach.
- 5Grate cheddar cheese and sprinkle it over the bell pepper.
- 6Sprinkle garlic powder evenly over the cheese layer.
- 7Starting from one end, tightly roll the tortilla into a log.
- 8Wrap the rolled tortilla in plastic wrap and refrigerate for 30 minutes.
- 9Remove from the fridge and slice into pinwheels.
- 10Serve immediately or store in an airtight container.
Ingredient Alternatives
cream cheese
Healthier: Greek yogurt
Cheaper: ricotta cheese
Greek yogurt reduces calories while maintaining creaminess
Techniques
spreadingrollingslicing
Equipment
cutting boardsharp knifeplastic wrap
🌶️🌶️🌶️Lowdairygluten
Also Known As
Cream Cheese Roll-UpsKeto Pinwheels
keto
Ingredients
- ●2 cups cauliflower florets
- ●1/2 cup almond flour
- ●1/4 cup grated Parmesan cheese
- ●2 large eggs
- ●1/4 cup chopped green onions
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp paprika
- ●2 tbsp olive oil for frying
Instructions
- 1Steam the cauliflower florets until tender, about 5-7 minutes. Drain and let cool.
- 2Once cooled, chop the cauliflower into small pieces or pulse in a food processor until finely chopped.
- 3In a large bowl, combine the chopped cauliflower, almond flour, Parmesan cheese, eggs, green onions, garlic powder, onion powder, salt, black pepper, and paprika. Mix until well combined.
- 4Heat olive oil in a large skillet over medium heat.
- 5Scoop about 2 tablespoons of the cauliflower mixture and form into patties.
- 6Place the patties in the skillet, making sure not to overcrowd. Cook for about 3-4 minutes on each side, or until golden brown.
- 7Remove the fritters from the skillet and place them on a paper towel to drain excess oil.
- 8Repeat with the remaining mixture, adding more oil to the skillet as needed.
- 9Serve warm with your favorite dipping sauce or enjoy as is.
Equipment
steamerskilletmixing bowlspatulameasuring cupsmeasuring spoons
keto
Ingredients
- ●2 cups shredded cooked chicken
- ●1/2 cup cream cheese, softened
- ●1/2 cup sour cream
- ●1/2 cup buffalo sauce
- ●1 cup shredded cheddar cheese
- ●1/4 cup green onions, chopped
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/4 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the shredded chicken, cream cheese, sour cream, and buffalo sauce. Mix until well combined.
- 3Add in the shredded cheddar cheese, green onions, garlic powder, onion powder, salt, and black pepper. Stir until everything is evenly mixed.
- 4Transfer the mixture to a baking dish and spread it out evenly.
- 5Bake in the preheated oven for 20-25 minutes, or until the dip is hot and bubbly.
- 6Remove from the oven and let it cool for a few minutes before serving.
- 7Serve with celery sticks, cucumber slices, or keto-friendly crackers.
Equipment
mixing bowlbaking dishspatulaoven
🌶️🌶️🌶️Medium
veganplant-basedgluten-freenut-freesoy-free
Tacos are a traditional Mexican dish that can be filled with a variety of ingredients. This vegan version uses hearty beans and vegetables, making it a nutritious and satisfying meal.
Ingredients
- ●1 can (15 oz) black beans, drained and rinsed
- ●1 can (15 oz) kidney beans, drained and rinsed
- ●1 can (15 oz) diced tomatoes
- ●1 cup corn kernels (fresh or frozen)
- ●1 medium onion, diced
- ●2 cloves garlic, minced
- ●1 bell pepper, diced
- ●2 tbsp chili powder
- ●1 tsp cumin
- ●1/2 tsp smoked paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●8 small corn tortillas
- ●1 avocado, sliced
- ●Fresh cilantro, for garnish
- ●Lime wedges, for serving
Instructions
- 1In a large pot, heat a splash of water or vegetable broth over medium heat.
- 2Add the diced onion and bell pepper, sautéing until softened, about 5 minutes.
- 3Stir in the minced garlic and cook for an additional minute until fragrant.
- 4Add the black beans, kidney beans, diced tomatoes, corn, chili powder, cumin, smoked paprika, salt, and black pepper to the pot.
- 5Bring the mixture to a simmer, then reduce heat to low and let it cook for 20-25 minutes, stirring occasionally.
- 6While the chili is cooking, warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.
- 7Once the chili is ready, assemble the tacos by placing a generous scoop of the chili mixture onto each tortilla.
- 8Top with sliced avocado and fresh cilantro.
- 9Serve with lime wedges on the side for squeezing over the tacos.
Equipment
large potskilletcutting boardknife
🌶️🌶️🌶️Low
paleo
Ingredients
- ●1 lb ground beef
- ●1/2 cup almond flour
- ●1/4 cup grated Parmesan cheese
- ●1/4 cup chopped parsley
- ●1 egg
- ●2 cloves garlic, minced
- ●1 tsp onion powder
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp dried oregano
- ●1/2 tsp paprika
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a large mixing bowl, combine the ground beef, almond flour, Parmesan cheese, chopped parsley, egg, minced garlic, onion powder, salt, black pepper, oregano, and paprika.
- 3Mix all the ingredients together until well combined, but do not overmix.
- 4Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
- 5Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and browned on the outside.
- 6Remove from the oven and let them cool for a few minutes before serving.
Equipment
mixing bowlbaking sheetparchment paper
paleo
Ingredients
- ●2 cups almond flour
- ●1/2 cup coconut flour
- ●1/4 cup tapioca flour
- ●1 tsp baking soda
- ●1/2 tsp salt
- ●1/4 cup honey or maple syrup
- ●4 large eggs
- ●1/2 cup almond milk
- ●1 tsp vanilla extract
- ●1/2 cup blueberries (optional)
Instructions
- 1Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with coconut oil.
- 2In a large mixing bowl, combine the almond flour, coconut flour, tapioca flour, baking soda, and salt. Mix well.
- 3In another bowl, whisk together the honey (or maple syrup), eggs, almond milk, and vanilla extract until smooth.
- 4Pour the wet ingredients into the dry ingredients and stir until just combined. If using, gently fold in the blueberries.
- 5Scoop the batter into the prepared muffin tin, filling each cup about 3/4 full.
- 6Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- 7Remove from the oven and let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
- 8Enjoy your Paleo Pancake Mix Muffins as a healthy breakfast or snack!
Equipment
muffin tinmixing bowlswhiskmeasuring cupsmeasuring spoonsspatula
Other Takes on Turkey
(24 videos)
9:29
PEPPER SOUP RECIPE | HOW TO COOK AUTHENTIC DELTAN TURKEY PEPPER SOUP | @SpicyDeliciousGoodness
Spicy & Delicious Goodness
2:43
How to make Delicious Turkey Stew
Rolindatv
1:06
Healthy Ground Turkey Tacos Recipe
JoyFoodSunshine
12:52
How to make Nigerian Turkey Stew for Beginners| Step by step | very detailed
Tspices Kitchen
7:39
Christmas Turkey Stuffed Dough Balls Recipe
Twisted
6:15
Easy Greek Style Roast Turkey With Rice Chestnuts And Lemon Potatoes
World Recipes - English
4:10
Transform Ground Turkey Into a Delicious Dinner|Greek Turkey Koftas
Compelled to Cook
11:11
Smoked Jerk Turkey | CaribbeanPot.com
caribbeanpot
9:48
BAKED JAMAICAN JERK TURKEY | HOW TO MAKE SPATCHCOCK JERK TURKEY IN THE OVEN VIDEO RECIPE
Vel Dogg's Kitchen
3:00
Best deep fried Jerk Turkey with citrus beurre Blanc sauce by Spice King Keith Lorre
Spice King Keith Lorren
10:33
How to Make Tennessee Smoked Turkey Sandwiches
America's Test Kitchen
7:00
How to cook a turkey for Christmas | Our fool-proof dry brine turkey recipe | delicious. Australia
delicious. Australia
2:01
Teriyaki Turkey Meatballs - Japanese Cooking 101
JapaneseCooking101
8:03
Rating Food Influencer Giada De Laurentiis' Tuscan Turkey Soup
Christine's Natural Kitchen
8:33
How To Make Easy Mexican Stuffed Bell Peppers
Rockin Robin Cooks
8:24
Grilled Turkey Burger Recipe - How to Make Greek Turkey Burgers on the Weber Kettle
SnS Grills
2:24
JERK TURKEY WRAP | easy, healthy turkey recipe | The Seasoned Skillet
Taneisha - The Seasoned Skillet
4:27
Oven Roasted Jerk Turkey: A Delicious and Bold Alternative to Traditional Roasted Turkey!
Acaiguy Cooks
10:05
Estofado de Pavita con Ensalada de Verduras, está delicioso!!!
Cocinando con Mamá Perú
13:25
Healthier Greek Turkey Gyros with Non-Dairy Tzatziki Sauce and Tomato & Cucumber Salad
Schweet Life Cooking
1:01
Italian stuffed bell peppers with ground turkey
Diet Doctor
6:43
Turkey Scaloppine with White wine sauce | Scaloppine al vino bianco | Original Italian recipe
Jennel Letizia
3:53
Turkey Neck Pot-au-Feu | Jacques Pépin Cooking At Home | KQED
KQED
44:31
Turkey Neck Pot-au-Feu Recipe
Mary's Nest
Similar Japanese Videos
(24 videos)
3:22
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
38:36
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
1:41
Recette : Gratinée à l'oignon - Les carnets de Julie
Les Carnets de Julie - France Télévisions
5:06
RECETTE des PANCAKES JAPONAIS ULTRA FLUFFY !
Il était une fois la pâtisserie
0:59
양배추 오코노미야끼 만들기 레시피입니다. #양배추요리 #오코노미야끼 #오꼬노미야끼 #오꼬노미야끼재료 #요리레시피 #레시피 #양배추
뿌뿌키친BBubbu Kitchen
12:30
백종원 레시피 강식당 오므라이스 만드는 법 Omurice (Omelette Rice) from the South Korean reality show Kang's Kitchen
진깡 jinkkang
5:13
일본 오므라이스 찐 레시피 - 오므라이스
바깥키친
5:40
가족을 기쁘게 하는 일본식 오므라이스, 말지않아 쉬워요. オムライス
일식(食)예보
3:08
오므라이스는 이렇게 만드세요! 부드럽고 든든한 한끼가 되는 계란요리
옹알옹알쿡 Egg Recipes
4:38
오므라이스 만들기 뚝딱 쉽게 만드는 한그릇 요리
하우매니 심플레시피
![[Sub] 정말 '크리미'해요. 집에서 간단하게 색다른 오므라이스!!](https://img.youtube.com/vi/AlK2Gl6kHZI/hqdefault.jpg)
17:04
[Sub] 정말 '크리미'해요. 집에서 간단하게 색다른 오므라이스!!
백종원 PAIK JONG WON
1:07
오므라이스 오무라이스 만들기 점심저녁메뉴 추천#오므라이스 #오므라이스소스 #오므라이스만들기 #오므라이스레시피 #점심저녁메뉴
쉬운 집밥요리 햇살머금은집
2:56
강식당 오므라이스 만들기/안재현 오므라이스 소스 만드는법까지 자세히 소개합니다/kang's kitchen omurice/은야쟁이의오렌지블랙박스
은야쟁이
3:54
아침 딱 10분! 간단한 오므라이스 만들기. 회오리 오므라이스 첫 도전에 성공하는 볶음밥, 오므라이스, 계란요리
다다요리
4:30
오므라이스 맛있게 만들기 l 맛집 사장님도 놀랄 오므라이스 특제소스 비법공개!! l Yomi Cook's 'Omu Rice' recipe
요미쿡 Yummy Cook
7:16
쯔유 듬뿍 오야코동 레시피/치킨 오야코동 만드는 법/닭갈비 계간 덮밥 만들기/오야꼬동/간단 일본 가정 덮밥 요리/親子丼/親子丼の作り方/親子丼 レシピ
kitchen-GONTA
1:00
두부조림하다 김밥 먹네요. 부드럽고 부드러운 두부김밥
후다닥요리
16:17
【プロ直伝】 板前が教える！お店と同じ【天ぷら】の作り方 誰でもサクサクの天ぷらを揚げる方法 これで天ぷらは得意料理になる！
料理人設楽の料理道場
10:33
【カリッ！ジューシー！鶏の唐揚げ】ポイントは2度揚げ【簡単なのに絶品料理】
DOI 料理人
3:22
鶏の唐揚げの味までもが変わる、肉の切り分け方＆ポイントを解説！
のんの大阪料理教室
10:55
世界一美味しい唐揚げの作り方【日本唐揚協会 特製レシピ】
おっくんの宅飲みグルメ
12:50
【料理人の４毒抜きレシピ】揚げないコロッケの作り方 パン粉がなくても油がなくても、簡単に作れるコロッケレシピ
erba stella の野菜レシピ
4:44
うんまかレシピ「新玉ねぎで作る豚丼」
MBC南日本放送
1:47
【公式】【豚丼名人とお惣菜天ぷらで簡単・美味しい天丼作っちゃおう！！】何にでも使える超便利な豚丼のタレを使ったクッキングチャンネル【ドライブインいとう】が提案する【時短】料理レシピ【帯広 豚丼】
ドライブインいとう ニコニコクッキングちゃんねる
Similar Recipes From Other Cuisines
(24 videos)
3:35
TURKEY SAGE DANISH | COPYCAT STARBUCKS TURKEY SAGE DANISH | HOLIDAY RECIPES | DAIRY-FREE
Trice’s Tasty Eats
8:13
How To Make Sausage Stuffed Mushrooms With Bacon | Super Bowl Food Recipes
All Wings Everything
3:25
Sausage Stuffed Mushrooms
JohnsonvilleKitchens
4:24
Turkey Cocktail Meatballs Recipe - Turkey Cocktail Meatballs with Orange Cranberry Glaze
Food Wishes
3:34
Turkey Croquetas recipe | Morrisons
Morrisons
4:14
How to make Sausage Stuffed Mushrooms! ~Tasty & Quick Recipes
Tasty & Quick Recipes
2:55
Sausage-Stuffed Mushrooms - Lakeland Cooks!
Lakeland PBS
7:15
SAUSAGE STUFFED MUSHROOMS / How to make ❤
Rachel's Step by Step
4:35
How to Make Sausage Stuffed Mushrooms
Tastefully Grace
9:29
EASY No Bake Thanksgiving Appetizers
Cinderella's Apron
6:39
Family Thanksgiving Crafts to Eat | Turkey Veggie Tray, Turkey Cheese Platter, Turkey Cheese Ball
Eating Richly
7:30
Turkey Cheese Ball - the BEST Thanksgiving Appetizer!
Ovenspiration by Sula and Spice
1:07:27
Turkey Sausage Stuffed Mushrooms, Baked Brie Bites, and Old Fashioneds - Live
An Appetizing Life | Lisa Todd
2:00
Easy leftover turkey recipes dinner-Turkey Crescent Rolls! These crescent rolls are ready in 15 min!
Cook In The Weeds
1:53
Turkey and Cheese Pinwheel Sandwiches I How to Make Pinwheel Sandwiches I Party Pinwheels
Fatemahisokay
6:04
Tortilla Rollups or Tortilla Spring Rolls recipe video for crowd by Bhavna
Bhavna's Kitchen & Living
19:24
EASY PARTY FOOD IDEAS | Holiday Recipes | December 2023
Kristin Stepp
0:58
Premio Sausage Stuffed Mushrooms
Premio Foods
3:34
How To Make Sausage Stuffed Mushrooms On The Air Fryer! /JoyOuce 5.8 Quart Air Fryer!
Tom Horsman
1:05
Sausage-Stuffed Mushrooms on your Pit Barrel Cooker
Pit Barrel Cooker Co
1:12
Sausage Stuffed Mushrooms
Kellie Hemmerly - The Suburban Soapbox
4:57
Ritz Cracker Party Sliders | Ritz Cracker Sandwiches | Ritz Party Sandwiches
Cookin' Simple , Kim Sasser Hill
3:16
Healthy Cranberry Turkey COCKTAIL MEATBALLS with Gravy | Easy HOLIDAY APPETIZERS Recipe
Abbey Sharp
3:02
How to Make a Turkey Veggie Tray
Favorite Family Recipes