Northwest Seafood Stew

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth maintains flavor while being lower in alcohol content.

shrimp

🥗Healthier: scallops

💰Cheaper: pollock

Pollock is a more affordable seafood option with a mild flavor.

Cut a good fruity olive oil.

Dice onions, roasted red peppers, carrots, and roasted red potatoes into small pieces.

Sweat the diced vegetables in a large pot over medium heat until soft.

Add minced garlic and fresh herbs after the vegetables have softened.

Stir the garlic and herbs into the vegetable mixture.

Add about half a cup of white wine and a similar amount of seafood broth to the pot.

Stir in a nice marinara sauce (Italian seasoned tomato sauce).

Add fresh seafood: salmon, cod, shrimp, and clams into the pot.

Stir everything together and put a lid on the pot.

Let the stew simmer until everything is hot and combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens