Chicken Fricassee Made Quick and Easy
Recipe Information
Brazilian Fricassee
Cultural Context
Brazilian Fricassee, or Frango à Fricassé, has roots in Portuguese cuisine, where fricassee refers to a method of cooking meat in a sauce. This comforting dish showcases the Brazilian love for chicken and creamy sauces, often served with rice. It's a family favorite, especially during gatherings, and has evolved with regional variations, incorporating local vegetables and spices. Today, it's enjoyed across Brazil and beyond, celebrated for its rich flavors and heartwarming appeal.
heavy cream
🥗Healthier: Greek yogurt
💰Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
chicken
🥗Healthier: turkey
💰Cheaper: chicken thighs
Turkey is leaner, while chicken thighs are more affordable than breasts.
grated cheese
🥗Healthier: nutritional yeast
💰Cheaper: processed cheese
Nutritional yeast adds flavor without dairy.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier, while vegetable oil is less expensive.
Heat extra virgin olive oil in a pan over medium heat.
Season chicken thighs with salt and pepper and place them skin side down in the pan.
Brown the chicken for about 5 minutes, then flip it to brown the other side.
Remove the chicken from the pan and set aside.
Add 1 Spanish onion to the pan and sauté for about 2 minutes until softened.
Add 6 whole garlic cloves to the onions in the pan.
Stir in 1 tablespoon of za'atar, mixing well with the onions and garlic.
Add chopped tomatoes or tomato sauce to the pan, stirring to combine.
Pour in 2 cups of chicken broth to the mixture.
Add tahini to the pan, stirring gently to incorporate and create a creamy consistency.
Squeeze fresh lemon juice over the dish before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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