Quick and Easy Plant-Based Brazilian Fricassee Recipe
Recipe Information
Brazilian Fricassee
Cultural Context
Brazilian Fricassee, or Frango à Fricassé, has roots in Portuguese cuisine, where fricassee refers to a method of cooking meat in a sauce. This comforting dish showcases the Brazilian love for chicken and creamy sauces, often served with rice. It's a family favorite, especially during gatherings, and has evolved with regional variations, incorporating local vegetables and spices. Today, it's enjoyed across Brazil and beyond, celebrated for its rich flavors and heartwarming appeal.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
heavy cream
🥗Healthier: Greek yogurt
💰Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
chicken
🥗Healthier: turkey
💰Cheaper: chicken thighs
Turkey is leaner, while chicken thighs are more affordable than breasts.
grated cheese
🥗Healthier: nutritional yeast
💰Cheaper: processed cheese
Nutritional yeast adds flavor without dairy.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier, while vegetable oil is less expensive.
Heat olive oil in a large skillet over medium heat until shimmering
Add chopped onion and garlic; sauté until softened, about 3-4 minutes
Stir in diced bell pepper, tomato, carrots, and cook for another 5-7 minutes
Add chicken pieces and cook until browned on all sides, about 8-10 minutes
Pour in chicken broth and add bay leaves; bring to a simmer
Cover and cook for 20-25 minutes until chicken is cooked through
Remove bay leaves and shred chicken into bite-sized pieces
Stir in peas and corn; cook for 5 minutes until heated
Add heavy cream and mix well; cook for another 2-3 minutes
Season with salt and black pepper to taste
Sprinkle with parsley before serving
Serve hot, topped with grated cheese
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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