Make THIS delicious GHANA JOLLOF recipe!!

long-grain rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice adds fiber and nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with good fats.

chicken or vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is fresher and healthier.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika provides flavor without the heat.

Heat 4 tablespoons of oil in a pot until sizzling.

Blend the onion, ginger, habanero peppers, and garlic, adding a little water to help blend.

Pour the blended mixture into the hot oil to start making the base.

Blend the tomatoes and add them along with the tomato paste to the pot.

Let the mixture simmer for about 15-20 minutes.

Add the rice and mix it into the base until fully combined.

Pour in the chicken stock and add 2 cups of water, mixing to combine.

Cover the pot with a lid and a clean napkin to maintain heat while cooking.

Cooking Techniques

Equipment Needed

Spice Level: