HOW TO COOK GHANA JOLLOF

long-grain rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice adds fiber and nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with good fats.

chicken or vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is fresher and healthier.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika provides flavor without the heat.

Steam chicken wings and gizzard with ginger and onions, adding chicken cubes and salt to taste.

Chop tomatoes, onions, and bell peppers, leaving seeds in the tomatoes.

Slice onions instead of blending them.

Fry onions for 30 seconds in a pot.

Add chopped tomatoes and let sit for 3-5 minutes before adding tomato paste.

Add curry powder and chicken stock for flavor, stirring for 10-15 minutes.

Add rice directly without washing it, then add a little water.

Cover the pot with a lid or plastic bag and reduce heat to low, cooking for 5 minutes.

Take some sauce out for the chicken, adding honey to the chicken for juiciness.

Add carrots towards the end of cooking to keep them crunchy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary