6 MUST TRY GHANA JOLLOF RICE RECIPES!

long-grain rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice adds fiber and nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with good fats.

chicken or vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is fresher and healthier.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika provides flavor without the heat.

Prepare the beef brisket and season with steak seasoning and salt.

In a pot, heat vegetable oil and sauté chopped onions until translucent.

Add the blended tomato mixture (2 cans plum tomatoes, 1 onion, 3 smoked garlic cloves, 3 scotch bonnet pepper, ginger) and cook until thickened.

Stir in thyme, hot curry powder, and beef flavour stock, mixing well.

Add the beef brisket and water, bringing to a boil.

Stir in the rice and cover, reducing heat to low to simmer until rice is cooked and liquid is absorbed.

In the last few minutes, add cooked peas and carrots on top without stirring.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary