How to make Spring & Summer Masala

mixed seasonal vegetables

🥗Healthier: zucchini and bell peppers

💰Cheaper: frozen mixed vegetables

Frozen vegetables are often more affordable and convenient.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being a healthier fat.

Start by measuring out 1 teaspoon of cumin seeds using two five-finger pinches.

Measure 2 tablespoons of coriander seeds using your hand as a cup.

Measure 1 tablespoon of mustard seeds.

Measure 1 teaspoon of black peppercorns.

Measure 1 teaspoon of cardamom pods.

Dry roast the cumin seeds, coriander seeds, mustard seeds, black peppercorns, and cardamom pods until fragrant.

Smash the cardamom pods to release the seeds from the husk.

Cooking Techniques

Equipment Needed

Spice Level: