How to cook White beans and Shrimp Stew

white beans

🥗Healthier: cannellini beans

💰Cheaper: navy beans

Navy beans are often less expensive and still provide a creamy texture.

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Canned tuna is a budget-friendly alternative that still adds protein.

Season the shrimp with half a teaspoon of salt and half a teaspoon of all-purpose seasoning.

Coat the shrimp evenly with the seasoning.

Heat olive oil in a skillet and fry the shrimp for 3 minutes on each side until pink and moist.

Remove the shrimp from the skillet.

Add pureed tomatoes, onion, garlic, and ginger to the skillet and cook until the liquid reduces.

Add the pre-cooked white beans and shrimp to the skillet without mixing too much.

Add two seasoning cubes and a sprinkle of salt to taste.

Cover and cook for 5 minutes.

Optionally, add a tablespoon of green sauce before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens