Jerk Pork Tenderloin | Pork Tenderloin Recipe | MOLCS Easy Recipes

scotch bonnet pepper

💰Cheaper: habanero pepper

Habanero peppers provide similar heat and flavor.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: liquid aminos

Coconut aminos are lower in sodium and gluten-free.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed and has a lower glycemic index.

pork tenderloin

💰Cheaper: pork loin

Pork loin is a larger cut that can be more economical.

Preheat oven to 350°F.

Remove the silver skin on the tenderloins if desired.

Rub olive oil over each pork tenderloin and coat with jerk seasoning.

Let the meat marinate for at least 2 hours, preferably overnight.

In a cast iron or oven-safe pan, drizzle 2 tbsp of olive oil.

Sear the pork tenderloin for 2-3 minutes on each side.

Place the pan in the oven and bake at 350°F for 20-25 minutes or until the internal temperature reaches 145°F.

Let the pork rest in the pan for 10 minutes before slicing.

Cooking Techniques

Equipment Needed

Spice Level: