HONIARA SOLOMON ISLAND LOCAL CRAB I COOKED WITH AN IMPROVISED SPRITE SOFT DRINK

Sprite soda

🥗Healthier: sparkling water + lime juice

💰Cheaper: lemon-lime soda

Sparkling water reduces sugar while maintaining fizz.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and is often cheaper.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and similar in flavor.

chili peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with fewer calories.

Clean the crab thoroughly with bare hands.

Put salt on the crab before cooking.

Steam the crab with Sprite soda.

Check the crab while it's cooking and turn it for even cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens