STOP Sleeping On Tempeh | Tempeh You'll Crave | Protein Packed | Meals Under $10

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup + vinegar + spices

Homemade sauce can be lower in sugar and preservatives.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is usually cheaper and provides sweetness.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more affordable and have a longer shelf life.

Preheat the oven to 400°F.

Slice tempeh into long pieces.

Prepare white mushrooms by removing the stems and slicing the caps.

Spread the sliced mushrooms in a single layer in a cast iron skillet.

Slice half an onion and spread it on top of the mushrooms.

Season the tempeh with garlic powder, black pepper, and smoked paprika.

Drizzle grape seed oil over the tempeh and vegetables.

Place the skillet in the oven and bake for 20 minutes.

After 20 minutes, add a generous amount of barbecue sauce on top of the tempeh and vegetables.

Add a little water if needed, depending on the barbecue sauce used.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens