Easy No Onion No Garlic Thali Recipe At Home | Simple Veg Thali Quick Recipe | Without Onion Thali

cooking oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds healthy fats while canola oil is cost-effective.

garam masala

🥗Healthier: homemade spice mix

💰Cheaper: curry powder

Homemade spice mix can be healthier and curry powder is often cheaper.

Soak 1 cup chana dal and 1/2 cup moth beans for 2 hours.

In a pressure cooker, add the soaked dals with enough water, hing, salt, and turmeric.

Cook the dal for 4-5 whistles in the pressure cooker.

In a separate pan, heat ghee and add cumin seeds and a dried red chili.

Once the chili is slightly cooked, add chopped tomatoes and sauté until soft.

Add chopped ginger and green chili, and cook briefly.

Stir in turmeric, chili powder, coriander powder, and garam masala.

Combine the cooked dal with the sautéed mixture and simmer.

Prepare a tomato gravy by cooking diced tomatoes with capsicum, whole spices, and ginger.

Once the tomatoes are soft, blend the mixture into a fine puree.

In a pan, heat oil and fry diced capsicum and paneer until golden.

Add the prepared tomato gravy to the pan with the paneer and capsicum.

Finish the paneer dish with butter, cream, sugar, and kasuri methi.

For the mixed vegetables, sauté potatoes, carrots, and French beans with salt and turmeric until cooked.

Prepare a mixture of yogurt and besan, and add it to the vegetables for thickness.

Cook the mixture until the vegetables are well combined with the yogurt-besan mix.

For the lauki kheer, grate lauki and sauté it in ghee until moisture reduces.

Add milk, saffron, and sugar to the sautéed lauki and cook until thickened.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary