Spicy BHARMA BHINDI Recipe! 🔥| Chef Harish Ji

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini is lower in calories, while green beans are often more affordable.

spices

🥗Healthier: herbs

💰Cheaper: mixed seasoning

Herbs can provide flavor with fewer calories, while mixed seasoning can be more economical.

Wash and dry the okra thoroughly.

Trim the okra lengthwise without cutting through.

Roast 200 g peanuts in a pan for 10 minutes.

Add 100 g white sesame seeds and roast them.

Add 50 g coconut powder and roast.

Crush the roasted mixture and transfer it to a plate.

Add 3 tbsp fennel seeds, 2 tbsp cumin seeds, and roast them.

Mix in salt, 2 tbsp Kashmiri chili powder, 1 tbsp cumin powder, 1 tbsp coriander powder, and 2 tbsp amchur powder.

Add lemon juice and mix well.

Heat mustard oil in a pan and cook the stuffed okra on low heat until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary