How To Cook: BEEF WET FRY KENYAN STYLE RECIPE Served with ugali, sukumawiki , cabbage or Spinach

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers health benefits while sunflower oil is budget-friendly.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and liquid aminos is often less costly.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is a good substitute for flavor, and dried herbs are more economical.

Boil beef with a piece of garlic, a piece of ginger, and salt to taste for flavor.

Blend 2 tomatoes, half a green bell pepper, 1 onion, and 2 cloves of garlic.

Fry half of the onion and the other half of the bell pepper until golden brown.

Add the blended mixture to the skillet and let it simmer for at least 10 minutes.

Taste for salt and adjust if necessary.

Serve the beef wet fry.

Cooking Techniques

Equipment Needed

Spice Level: