SUMMER FOOD IDEAS | Indian Recipes for entire day | Healthy Meal Ideas | Summer Salad & Meal options

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats while sunflower oil is more budget-friendly.

pomegranate seeds

🥗Healthier: diced apples

💰Cheaper: dried cranberries

Diced apples add sweetness and crunch while being cost-effective.

chaat masala

🥗Healthier: cumin and coriander

💰Cheaper: any seasoning blend

Cumin and coriander provide a similar flavor profile.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley is a common substitute for fresh herbs.

Cut cucumbers into small pieces.

Chop onions and add to the bowl.

Add lemon juice, salt, and black pepper.

Mix in fresh cilantro and mint leaves.

Sprinkle chili powder over the mixture and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens