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A High-Protein, Nutrient-Dense Mediterranean Salmon Recipe From Temple Fuel

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Recipe Information

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Video-Specific Recipe

Mediterranean Salmon

Cultural Context

Mediterranean Salmon reflects the vibrant flavors of Greece, combining fresh fish with local ingredients like olives, feta, and herbs. This dish is often enjoyed during family gatherings or festive occasions, celebrating the Mediterranean diet's emphasis on fresh produce and healthy fats. Today, variations of this recipe can be found across the globe, showcasing the universal appeal of Mediterranean cuisine.

MediterraneanGRmain
40 min
medium
4 servings
Servings4
1 lb salmon fillets
1/2 cup black olives
1/2 cup roasted red peppers
1/4 cup green onions, chopped
3 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 tablespoon lemon zest

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese offers a similar creamy texture with lower fat.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Canned olives are often more affordable and can be used interchangeably.

1

Prepare the salmon for cooking.

2

Chop olives, roasted peppers, and green onions.

3

In a bowl, combine olives, roasted peppers, green onions, extra virgin olive oil, lemon juice, and lemon zest to create a dressing.

4

Mix the dressing well until combined.

5

Place the salmon in a cooking bag or on a grill.

6

Cook the salmon until it is done, ensuring it is juicy and flavorful.

7

Serve the salmon with the dressing on top or on the side.

Cooking Techniques

bakingdrizzlinggarnishing

Equipment Needed

baking dishparchment papermixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishmilk

Also Known As

Mediterranean-style SalmonGreek Salmon

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