Mediterranean Salmon Salad | HEALTHY & DELICIOUS 15 Minute Recipe

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers a tangy flavor with fewer calories.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in calories and black olives are often less expensive.

Add 150 grams of plain Greek yogurt into a bowl.

Finely grate in 1 large clove of garlic.

Squeeze in 1 teaspoon of fresh lemon juice.

Drizzle in 1 tablespoon of extra virgin olive oil.

Add 1 teaspoon of dried dill, sea salt, and black pepper to the bowl.

Whisk together until creamy and set aside.

Grab a handful of fresh arugula and add it into a shallow bowl.

Thinly slice a couple of slices from a red onion and add them over the arugula.

Cut a couple of thin slices from an English cucumber, leaving the skin on, and add them to the salad.

Halve a handful of cherry tomatoes and add them over the salad.

Pat 2 salmon fillets completely dry with paper towels.

Drizzle garlic infused olive oil over the salmon fillets and rub it all over.

Season the salmon fillets with sea salt and black pepper.

Heat a large non-stick fry pan over medium-high heat.

Once hot, add the salmon fillets in a single layer and cook for about 3 minutes per side or until cooked through.

Remove the salmon from the fry pan and place one fillet over the salad.

Top the salad with the creamy yogurt dressing, either using a piping bag or spooning it over.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens