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Enséñame a Comer Sano: Ensalada de Salmón en Minutos (Con vinagreta)

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
182 views👍 19
A
Asociación Gourmet de Jalisco

Recipe Information

Recipe Available
Video-Specific Recipe

Mediterranean Salmon Salad

Cultural Context

Originating from the coastal regions of the Mediterranean, this salad is a vibrant celebration of fresh ingredients and flavors. Traditionally enjoyed as a light meal or appetizer, it reflects the Mediterranean diet's emphasis on seafood, vegetables, and healthy fats. Today, variations of this salad can be found worldwide, often incorporating local ingredients while maintaining the essence of the original dish.

MediterraneanESmain
20 min
easy
4 servings
Servings4
1 mezcla de lechugas
100 grs. De nuez picada
100 grs. De almendra filetiada o picada sin cáscara
100 grs. De arándanos
2 limones grandes
Aceite de olivo
1 cucharadita de mostaza
Sal y pimienta al gusto
300 grs de salmón
Mantequilla

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers a tangy flavor with fewer calories.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in calories and black olives are often less expensive.

1

Prepare the vinaigrette by combining the juice of two large lemons, mustard, salt, and pepper in a glass container. Slowly add olive oil while whisking until well combined.

2

In a separate bowl, mix the salad greens together.

3

When ready to serve, add the walnuts, almonds, and blueberries on top of the greens without mixing them in.

4

Fry the salmon in butter, seasoning with salt and pepper to taste, until the skin is crispy and golden.

5

Once cooked, remove the salmon and let it cool slightly before cutting it into cubes or strips, incorporating the crispy skin into the presentation.

6

Serve the salad with the salmon on top and drizzle with the vinaigrette.

Cooking Techniques

mixinggrilling

Equipment Needed

glass container

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishmilk

Also Known As

Salmon Ensalada MediterráneaMediterranean Salmon Bowl
Local Name: Ensalada de salmón mediterránea

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