Mediterranean Salmon & Quinoa Bowl | Dinner DeeAs

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: canned salmon

Canned salmon is a budget-friendly option that still offers omega-3s.

Preheat the oven to 425°F.

Quarter the bell peppers and cut the carrots into uniform sizes for even cooking.

Drizzle olive oil over the chopped vegetables and add ginger.

Use a spoon to peel the ginger and then grate it with a microplane.

Mix the ginger with the vegetables on a sheet pan and add cracked red pepper.

Roast the vegetables in the oven for 25 minutes.

Rinse quinoa under cold water to remove saponins and drain.

Toast the rinsed quinoa in a heated pan with a little olive oil until it becomes fragrant.

Add vegetable broth to the toasted quinoa and bring to a boil.

Reduce heat and simmer the quinoa until cooked through, about 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens