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Healthy Recipe: Mediterranean Salmon With Tomatoes, Olives, and Zucchini | Health

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Recipe Information

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Video-Specific Recipe

Mediterranean Salmon

Cultural Context

Mediterranean Salmon reflects the vibrant flavors of Greece, combining fresh fish with local ingredients like olives, feta, and herbs. This dish is often enjoyed during family gatherings or festive occasions, celebrating the Mediterranean diet's emphasis on fresh produce and healthy fats. Today, variations of this recipe can be found across the globe, showcasing the universal appeal of Mediterranean cuisine.

MediterraneanGRmain
40 min
medium
4 servings
Servings4
4 skinless salmon fillets (6 oz each)
1/4 teaspoon salt
black pepper
2 cups cherry tomatoes (halved)
1/2 cup finely chopped zucchini
2 teaspoons capers
1 tablespoon olive oil
1 can drained sliced ripe olives

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese offers a similar creamy texture with lower fat.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Canned olives are often more affordable and can be used interchangeably.

1

Preheat the oven to 425°F.

2

Sprinkle salt and black pepper over both sides of the salmon fillets.

3

Place the salmon in a baking dish coated with cooking spray.

4

Combine cherry tomatoes, chopped zucchini, capers, olive oil, and sliced olives in a bowl.

5

Spoon the mixture over the salmon fillets.

6

Bake in the preheated oven for 22 minutes.

Cooking Techniques

bakingdrizzlinggarnishing

Equipment Needed

baking dishcooking spraymixing bowl

Spice Level:

🌶️🌶️🌶️

Allergens

fishmilk

Also Known As

Mediterranean-style SalmonGreek Salmon

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