Heart-Healthy Mediterranean Salmon with White Beans | Easy Dinner Recipe

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers similar tanginess with fewer calories.

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: canned salmon

Canned salmon is more affordable and still nutritious.

black olives

🥗Healthier: green olives

💰Cheaper: capers

Capers provide a similar briny flavor at a lower cost.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Dried parsley is a cost-effective alternative with a longer shelf life.

Heat a heavy-bottomed saucepan until hot.

Add olive oil to the pan.

Place the salmon fillet in the pan and sear for 2 minutes on one side.

Turn the salmon over and cook for another 2-3 minutes on the other side.

Add fresh garlic to the oil in the pan and let it brown.

Add canned white beans to the pan, reserving some of the liquid.

Add fresh baby spinach to the pan.

Cover the pan with a lid and let it cook down for 1-2 minutes.

Plate the dish by creating a bed with the white beans and spinach mixture.

Place the seared salmon on top of the bean and spinach bed.

Top the salmon with olive relish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens