KERALA SADYA | ONAM SADYA FULL PREPARATION | SADHYA SPECIAL RECIPES | ONAM SPECIAL FOOD

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey adds natural sweetness with fewer calories.

egg whites

🥗Healthier: aquafaba

💰Cheaper: silken tofu

Aquafaba mimics egg whites in texture for a vegan option.

Peel and chop mangoes into small pieces.

Blend mango pieces until smooth.

In a saucepan, combine sugar and water; heat until sugar dissolves completely.

Remove from heat and mix in lemon juice and lime zest.

Combine the mango puree with the sugar syrup; stir well.

Chill the mixture in the refrigerator for at least 1 hour.

Whip egg whites until stiff peaks form.

Gently fold the whipped egg whites into the mango mixture.

Transfer the mixture to a shallow dish and freeze for about 4 hours, stirring every 30 minutes.

Once frozen, scrape the surface with a fork to create a fluffy texture.

Serve in chilled bowls, garnished with mint leaves.

Cooking Techniques

Spice Level:

Dietary

Allergens