The BEST British sandwiches you'll ever make!

white fish fillets

🥗Healthier: cod

💰Cheaper: pollock

Pollock is often more affordable while still providing a good texture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a different flavor.

tartar sauce

🥗Healthier: yogurt sauce

💰Cheaper: mayonnaise

Yogurt sauce reduces calories and adds tanginess.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is healthier while white bread is often cheaper.

Chop cod into slender fingers.

Dip cod into flour, then egg, and coat with crushed salt and vinegar crisps.

Air fry the coated fish fingers until crispy.

Slice half a red onion and mix with lemon juice and black onion seeds to pickle.

Prepare homemade tartar sauce with sharp acidic ingredients.

Spread butter on one side of each slice of bread.

Place the fish fingers on one slice of bread, buttered side up.

Add tartar sauce over the fish fingers.

Layer with pickled red onions.

Top with the second slice of bread, buttered side down.

Cut the sandwich in half for easier eating.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens