Easy Homemade Fish Fingers Recipe

white fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is often less expensive.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are a healthier alternative, while crushed crackers can be more economical.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: water

Flaxseed meal can replace eggs for binding, and water is a cost-effective alternative.

oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is commonly less expensive.

Cut cod fish fillets into finger-sized pieces.

Season fish with salt, black pepper, lime juice, and red chilli powder. Leave to marinate for 15 minutes.

Coat the fish in white flour, ensuring an even coating on all sides.

Beat an egg in a deep plate and coat the floured fish fingers in the egg wash.

Mix chopped parsley or coriander into the breadcrumbs, then coat the fish fingers with the breadcrumb mixture.

Heat oil in a pan and deep fry the fish fingers until golden brown. Remove and drain excess oil on a paper towel.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens