UKO WATEKA FISH FINGERS ZIKARYOHA /FISH FINGERS (RESTAURANT STYLE)

white fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is often less expensive.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are a healthier alternative, while crushed crackers can be more economical.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: water

Flaxseed meal can replace eggs for binding, and water is a cost-effective alternative.

oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is commonly less expensive.

Cut Tilapia fillet into finger-sized pieces.

Season flour with black pepper, salt, and paprika in a shallow dish.

Beat eggs in a separate bowl.

Place breadcrumbs in a third shallow dish.

Dredge fish pieces in the seasoned flour, shaking off excess.

Dip floured fish into the beaten eggs, allowing excess to drip off.

Coat fish in breadcrumbs, pressing gently to adhere.

Heat oil in a large skillet over medium heat until shimmering.

Fry fish fingers for 3-4 minutes on each side until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens