Fish Fingers (and they're BAKED!🙀)

white fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is often less expensive.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are a healthier alternative, while crushed crackers can be more economical.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: water

Flaxseed meal can replace eggs for binding, and water is a cost-effective alternative.

oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is commonly less expensive.

Preheat the oven to 200°C (400°F).

Cut fish fillets into finger-sized pieces.

Coat fish in bread crumbs using a method that ensures a mess-free coating.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens