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Crispy Fried Fish Fingers | Original Restaurant Style Fish Fingers | Make & Freeze Fish Fingers

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Recipe Information

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Crispy Fried Fish Fingers

Cultural Context

Crispy fried fish fingers, often known as fish sticks, originated as a convenient food for children and families in the US. They became popular in the mid-20th century, often served with tartar sauce or ketchup. Today, they are enjoyed by people of all ages and can be found in many variations, including baked and gluten-free versions.

AmericanUSmain
45 min
medium
4 servings
Servings4
boneless fish fillets
lemon juice
1 teaspoon mustard paste
salt to taste
1 teaspoon black pepper
1 teaspoon red chili powder
1 teaspoon garlic and ginger paste
1 egg
3 tablespoons all-purpose flour
2 tablespoons cornstarch
bread crumbs

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber and nutrients.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast is dairy-free and adds a cheesy flavor.

bread crumbs

🥗Healthier: panko breadcrumbs

💰Cheaper: crushed crackers

Panko provides a lighter texture, while crushed crackers are often more affordable.

white fish fillets

🥗Healthier: firm tofu

💰Cheaper: canned tuna

Firm tofu is a great plant-based protein option.

1

Cut the boneless fish fillets into finger-sized strips.

2

Soak the fish in salt and vinegar water for half an hour, then rinse well to remove any smell.

3

Squeeze lemon juice over the fish strips.

4

Add 1 teaspoon mustard paste to the fish (optional), and season with salt, black pepper, red chili powder, and 1 teaspoon garlic and ginger paste.

5

Mix well and marinate for half an hour to let the flavors absorb.

6

In a bowl, add 1 egg, 3 tablespoons of all-purpose flour, and 2 tablespoons of cornstarch, and mix well.

7

Prepare bread crumbs by blending bread in a mixer and toasting it lightly on a pan until dry.

8

Coat each fish strip in the bread crumbs thoroughly.

9

Place the coated fish fingers on a tray and freeze them to set before storing in a zip-lock bag for up to a month.

10

When ready to cook, remove from the freezer 15-20 minutes before frying.

11

Prepare a dip by mixing 4 tablespoons of mayonnaise, 1 tablespoon of chili sauce, half a teaspoon of mustard sauce, 4 teaspoons of salt, and 4 teaspoons of garlic powder.

12

Heat oil on medium flame until properly hot, then carefully add the fish fingers.

13

Do not touch the fish fingers for a while; let them set their shape before turning them.

14

Fry for 5-6 minutes, turning occasionally until golden brown and crispy.

15

Once done, remove the fish fingers and serve with the prepared dip.

Cooking Techniques

breadingfrying

Equipment Needed

mixing bowlpanmixertrayzip-lock bag

Spice Level:

🌶️🌶️🌶️

Allergens

fisheggswheatmilk

Also Known As

Fish SticksFish Fingers

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