High-Protein Salad Recipe | Quick, Healthy & Super Tasty!

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while providing a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats, while sunflower oil is often more affordable.

quinoa

🥗Healthier: bulgur wheat

💰Cheaper: brown rice

Bulgur wheat is high in fiber and protein, and brown rice is a cost-effective alternative.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame is a great source of protein, while canned beans are budget-friendly.

Chop the cucumber, onion, and tomato into bite-sized pieces.

In a bowl, combine the chopped cucumber, onion, tomato, peanuts, and chickpeas.

Toss the ingredients together until well mixed.

Cooking Techniques

Spice Level:

Dietary

Allergens