How to Grill in the Woodfired Oven - Delicious Monkfish with Lemon & Herbs

monkfish fillets

🥗Healthier: cod fillets

💰Cheaper: tilapia fillets

Cod and tilapia are more accessible and affordable alternatives.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with health benefits.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro adds a different flavor profile, while dried parsley is cost-effective.

fresh thyme

🥗Healthier: dried thyme

💰Cheaper: dried oregano

Dried herbs are often more affordable and have a longer shelf life.

Preheat the grill to medium-high heat.

Pat the monkfish fillets dry with paper towels.

In a bowl, mix olive oil, minced garlic, chopped parsley, chopped thyme, lemon juice, and lemon zest.

Season the monkfish fillets with salt and black pepper.

Brush the herb mixture generously over the monkfish fillets.

Place the monkfish on the grill and cook for 4-5 minutes per side until opaque and flaky.

Remove the monkfish from the grill and let it rest for a few minutes before serving.

Cooking Techniques

Spice Level:

Allergens