OKRA SOUP. OKER SOEP.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with healthier fats.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a protein-rich alternative, while canned tuna is budget-friendly.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

seasoning cubes

🥗Healthier: herbs

💰Cheaper: homemade spice mix

Herbs add flavor without added sodium.

Add 1/2 liter of hot water in a soup pot.

Add the beef.

Add hot water to cover the meat.

Add the onions and garlic.

Add the bay leaf, tomatoes, and allspice.

Add salt and black pepper.

Add the smoked fish and celery.

Add the plantain and cassava.

Add the chicken cube.

Add more hot water if needed.

Add the okras.

Add whole peppers if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary