How TO COOK OKRA SOUP IN SIERRA LEONE 🇸🇱 OFFİCİAL S.L TV CHANNEL

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with healthier fats.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a protein-rich alternative, while canned tuna is budget-friendly.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

seasoning cubes

🥗Healthier: herbs

💰Cheaper: homemade spice mix

Herbs add flavor without added sodium.

Start by heating palm oil in a pot.

Mix two tablespoons of palm oil to get it blended well.

Add sliced okra to the pot, ensuring it doesn't burn, and stir.

Cover the pot for about 5 minutes to let the okra cook.

Add the cooked meat to the pot along with its water.

Add the crab to the pot.

Mix in the sliced onions and let them cook with the meat and okra.

Add the pepper for flavor and mix everything together.

Cover the pot and let it cook for 10 to 15 minutes.

Check the consistency and adjust as needed before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary