OKRA SOUP BAHAMIAN COOKING

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with healthier fats.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a protein-rich alternative, while canned tuna is budget-friendly.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

seasoning cubes

🥗Healthier: herbs

💰Cheaper: homemade spice mix

Herbs add flavor without added sodium.

Prepare 2 cups of okra and other ingredients including corn, carrots, macaroni pasta, ham, turkey wings, plantains, sweet potato, eddos, cassava, and dried conch.

Flatten out dumplings with a rolling pin and cut into squares and rectangles.

Combine all ingredients in a pot and cook until thickened.

Cooking Techniques

Equipment Needed

Spice Level: