Recipe: How To Make Okra Soup | CWF

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with healthier fats.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a protein-rich alternative, while canned tuna is budget-friendly.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

seasoning cubes

🥗Healthier: herbs

💰Cheaper: homemade spice mix

Herbs add flavor without added sodium.

Wash chicken with lemon juice, rinse, and add to pot.

Add smoked calf's tail, boiled to remove excess salt, to the pot.

Slice and add salt beef to the pot, boiled to remove excess salt.

Add 1 small chopped onion, 3 chopped garlic cloves, and 2 chopped celery sticks to the pot.

Add 1/2 chopped tomato, 1 maggi cube, 5 allspice, and 2 bay leaves to the pot.

Add black pepper and bring to a boil.

Taste the broth for salt and adjust if necessary.

Slice 12 to 15 small okras and add to the boiling soup.

Cook for about 5 minutes on high heat until okra is soft.

Add sliced tire blood and cook for another 5 to 10 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary