How to cook Okra Soup | Ndongo Ndongo Chez Maman Henriette

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with healthier fats.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a protein-rich alternative, while canned tuna is budget-friendly.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

seasoning cubes

🥗Healthier: herbs

💰Cheaper: homemade spice mix

Herbs add flavor without added sodium.

Wash and slice the okra into thin rounds.

Heat olive oil in a pot over medium heat until it shimmers.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in garlic and chopped tomatoes, cooking for 5-7 minutes until softened.

Add the sliced okra and stir well to combine.

Add bicarbonated of soda and optional scotch bonnet/chilli for heat.

Add seasoning cubes, adjusting to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary