Easy Fillet Fish with Tomato Sauce & Capers Recipe | Quick Healthy Dinner

capers

🥗Healthier: green olives

💰Cheaper: pickles

Green olives provide a similar briny flavor while being more accessible.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can enhance flavor, while crushed tomatoes are often less expensive.

white wine

🥗Healthier: vegetable broth

💰Cheaper: water

Vegetable broth adds depth without alcohol, while water is a cost-effective option.

fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based protein, while canned tuna is a budget-friendly alternative.

Prepare 5 tomatoes by removing the peel and chopping them.

In a skillet, heat olive oil and add the chopped onion.

Add the chopped tomatoes to the skillet and cook for 5 minutes.

Add capers and fish fillets to the sauce.

Simmer for 15 minutes, seasoning with salt, pepper, and oregano if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens