5 Amazing Chinese Broccoli Gailan Recipes You Must Try (Ready in 10 Minutes)
Recipe Information
Beef and Broccoli Stir Fry in Black Pepper Sauce
Cultural Context
Originating from the culinary traditions of China, Beef and Broccoli Stir Fry showcases the balance of flavors and textures that Chinese cuisine is known for. This dish is often enjoyed in homes and restaurants alike, representing a quick yet satisfying meal that brings together tender beef and vibrant broccoli in a savory sauce. Today, it has transcended its origins, becoming a popular choice in Chinese restaurants around the world, often customized with various vegetables and sauces to suit local tastes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
beef
🥗Healthier: chicken
💰Cheaper: pork
Chicken is leaner, while pork is often less expensive.
soy sauce
🥗Healthier: tamari
💰Cheaper: liquid aminos
Tamari is gluten-free, while liquid aminos is often cheaper.
oyster sauce
🥗Healthier: mushroom sauce
💰Cheaper: hoisin sauce
Mushroom sauce is plant-based, and hoisin can be more affordable.
cornstarch
🥗Healthier: arrowroot powder
💰Cheaper: flour
Arrowroot powder is a healthier thickener, while flour is more common.
Slice the flank steak into ⅛ of an inch thick pieces.
Marinate the beef with ¼ tsp of salt, ⅛ tsp of baking soda, 2 tsp of cornstarch, and ½ tbsp of Chinese cooking wine. Mix thoroughly and set aside for 10 minutes.
Prepare the gailan by separating the stems and leaves, cutting the stems at an angle into bite-sized pieces and roughly chopping the leaves.
Make the black pepper sauce by mixing 2 tbsp of oyster sauce, 1.5 tsp of soy sauce, ½ tsp of dark soy sauce, and 2 tsp of sugar, along with a generous amount of coarsely ground black pepper and 1 tbsp of water. Set aside.
Preheat the wok over high heat until smoking hot, then add a big drizzle of vegetable oil.
Toss in the gailan stems and stir for a couple of minutes until cooked through.
Add the marinated beef to the wok and quickly stir to separate the slices until the meat changes color, which should take less than a minute.
Add diced garlic and gailan leaves, then pour in the black pepper sauce and continue to mix until well combined.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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