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Kheema||Hara MASALA KHEEMA||Khada masala kheema||khada Keema recipe

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Hara Masala Kheema

Cultural Context

Hara Masala Kheema is a popular dish in Indian cuisine, particularly in North India, where it's often enjoyed with naan or rice. The dish is characterized by its vibrant green spices, which include fresh herbs like coriander and mint, giving it a refreshing flavor profile. Traditionally made with minced meat, it reflects the rich culinary heritage of Indian households, where spices are used abundantly to enhance the taste of everyday meals. Today, variations of kheema can be found in many parts of the world, often adapted to local tastes and available ingredients.

IndianINmain
45 min
medium
4 servings
Servings4
minced 200 gm
Onions 2
1 tbs Whole garam masala
1 green cardamom
2 cloves
1/8 caraway seeds
1/2 inch cinnamon
Green chillies as per taste
Coriander leaves few
Ginger garlic paste 1/2 tsp
Salt to taste
Turmaric 1/4 tsp

minced meat

🥗Healthier: chicken breast

💰Cheaper: ground turkey

Ground turkey is often less expensive and lower in fat.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Bell peppers provide flavor without the heat.

garam masala

🥗Healthier: homemade spice blend

💰Cheaper: curry powder

Curry powder offers a similar flavor profile at a lower cost.

mint leaves

🥗Healthier: basil

💰Cheaper: dried mint

Dried mint is more affordable and has a long shelf life.

1

Heat oil in a pressure cooker.

2

Add sliced onion and fry it well.

3

Add whole garam masala and fry it.

4

Add dry spices and fry for 2 minutes.

5

Add minced meat and sauté for 2 minutes until it changes color.

6

Add 1/2 cup of water and cover the lid.

7

Cook for 4 whistles.

8

Open when pressure releases and add coriander leaves.

Cooking Techniques

sautéingmixing

Equipment Needed

pressure cooker

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Green Spiced Minced MeatHara Kheema

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