Cooking with Nutmeg in Grenada

salmon fillets

🥗Healthier: trout

💰Cheaper: tilapia

Tilapia is more affordable while still providing a mild flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Frozen herbs can be more economical and have a longer shelf life.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can add acidity at a lower cost.

Prepare a fresh salad with boston lettuce, spinach, romaine lettuce, and fresh herbs.

Make a nutmeg vinaigrette with olive oil, white vinegar, brown sugar, mayonnaise, and nutmeg.

Grill red bell peppers brushed with olive oil on a hot griddle.

Prepare rosemary potatoes by mixing red skin new potatoes with olive oil and fresh rosemary, then place in the oven.

Slice red onions and pineapple thinly for grilling.

Season salmon fillets with a mixture of red chili pepper, paprika, nutmeg, salt, black pepper, onion powder, garlic powder, and fresh thyme.

Grill the seasoned salmon for about 3-4 minutes on each side.

Assemble the dish with the grilled salmon on a layer of filo pastry, topped with grilled pineapple and a nutmeg glaze made with lime juice and fresh basil.

Serve the salad with the prepared vinaigrette.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens