Vegan Ethiopia Episode 1: Injera Bread

teff flour

🥗Healthier: quinoa flour

💰Cheaper: whole wheat flour

Quinoa flour is gluten-free and nutritious, while whole wheat flour is more accessible.

Combine 2 kilos of teff flour with 1.5 liters of water in a large bowl until smooth.

Let the mixture sit for 3 days to ferment.

After 3 days, check the batter for a foamy texture and a fermented smell.

Pour the fermented batter onto a heated surface without adding oil, as the natural oils from the ingredients are sufficient.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary