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How to make Injera - Mesob Ethiopian Restaurant with Hot from the Kettle

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Recipe Information

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Video-Specific Recipe

Injera Bread

Cultural Context

Injera is a staple in Ethiopian cuisine, traditionally made from teff flour and water, fermented to create a unique sourdough flavor. This flatbread serves as both a plate and utensil, used to scoop up stews and salads. Its communal nature fosters sharing and togetherness during meals. Today, injera is enjoyed beyond Ethiopia, with variations appearing in various global cuisines, celebrating its versatility and cultural significance.

EthiopianETside
180 min
medium
10 servings
Servings4
2 cups teff flour
3 cups water
1 teaspoon salt
1 teaspoon yeast
0 cups millet
0 cups wheat
0 cups cabbage
0 cups potatoes
0 lbs beef
0 cups jalapenos
0 cups spicy sauce
0 cups lentils

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

teff flour

🥗Healthier: quinoa flour

💰Cheaper: whole wheat flour

Quinoa flour is gluten-free and nutritious, while whole wheat flour is more accessible.

1

Mix teff flour with water, salt, and yeast.

2

Ferment a mixture of Millet and wheat in a different bucket for 2 days.

3

Chill the fermented mixture in the refrigerator before cooking.

4

Heat an electric pizza pan to 400-500°F.

5

Spoon about 2 full ladles of the mixture onto the pan in a circular motion.

6

Let it cook on one side until the bubbles form and pop.

7

Close the pan to allow steam to give it shine on top.

8

Once done, slide it out and set it aside.

Cooking Techniques

fermentingbaking

Equipment Needed

large bowlnon-stick skilletladleclothlid

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Also Known As

Ethiopian FlatbreadInjera

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