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Polenta fritta | Ricetta facile

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
189 views๐Ÿ‘ 12
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Arcobaleno in Cucina

Recipe Information

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Video-Specific Recipe

Fried Polenta and Chickpeas

Cultural Context

Originating from Northern Italy, polenta is a staple made from cornmeal, traditionally served alongside hearty dishes. In this preparation, it's fried for a crispy texture that complements the creamy chickpeas. This dish showcases the versatility of polenta, which has been embraced in various culinary traditions around the world, often adapted to local ingredients and tastes.

ItalianITmain
45 min
medium
4 servings
Servings4
1 plate of leftover polenta
80 g chickpea flour
100 g water
salt
breadcrumbs

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Canola oil is often less expensive and works well for frying.

egg

๐Ÿฅ—Healthier: flaxseed meal

๐Ÿ’ฐCheaper: aquafaba

Aquafaba can bind ingredients without using eggs.

flour

๐Ÿฅ—Healthier: almond flour

๐Ÿ’ฐCheaper: all-purpose flour

All-purpose flour is more economical for breading.

1

Prepare the batter by mixing the chickpea flour, water, and salt until smooth.

2

Cut the leftover polenta into desired shapes.

3

Dip the polenta pieces into the batter, ensuring they are well coated.

4

Coat the battered polenta pieces in breadcrumbs.

5

Fry the coated polenta pieces until golden and crispy.

Cooking Techniques

cookingfryingsautรฉing

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegangluten-free

Allergens

glutendairyegg

Also Known As

Polenta Fritters with ChickpeasCrispy Polenta and Chickpeas
Local Name: Polenta fritta e ceci

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