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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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Chef in Camicia
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Recipe Information

Recipe Available
Video-Specific Recipe

Fried Polenta and Chickpeas

Cultural Context

Originating from Northern Italy, polenta is a staple made from cornmeal, traditionally served alongside hearty dishes. In this preparation, it's fried for a crispy texture that complements the creamy chickpeas. This dish showcases the versatility of polenta, which has been embraced in various culinary traditions around the world, often adapted to local ingredients and tastes.

ItalianITmain
45 min
medium
4 servings
Servings4
Farina di ceci, 250 g
Acqua, 1 l
Sale, q.b.
Olio di semi per friggere, q.b.

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Canola oil is often less expensive and works well for frying.

egg

๐Ÿฅ—Healthier: flaxseed meal

๐Ÿ’ฐCheaper: aquafaba

Aquafaba can bind ingredients without using eggs.

flour

๐Ÿฅ—Healthier: almond flour

๐Ÿ’ฐCheaper: all-purpose flour

All-purpose flour is more economical for breading.

1

In una pentola, mescolare la farina di ceci con l'acqua e il sale.

2

Lasciare riposare per 8 ore per reidratare la farina.

3

Dopo il riposo, cuocere il composto in una pentola fino a ottenere una consistenza densa.

4

Versare il composto in uno stampo e lasciare raffreddare per 2 ore.

5

Tagliare a bocconcini e friggere in olio di semi caldo fino a doratura.

Cooking Techniques

cookingfryingsautรฉing

Equipment Needed

pentolastampo

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegangluten-freenut-free

Allergens

glutendairyegg

Also Known As

Polenta Fritters with ChickpeasCrispy Polenta and Chickpeas
Local Name: Polenta fritta e ceci

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