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Panissa Ligure - È sempre mezzogiorno 11/02/2025

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Rai
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Recipe Information

Recipe Available
Video-Specific Recipe

Fried Polenta and Chickpeas

Cultural Context

Originating from Northern Italy, polenta is a staple made from cornmeal, traditionally served alongside hearty dishes. In this preparation, it's fried for a crispy texture that complements the creamy chickpeas. This dish showcases the versatility of polenta, which has been embraced in various culinary traditions around the world, often adapted to local ingredients and tastes.

ItalianITmain
45 min
medium
4 servings
Servings4
1 l di acqua
300 g di farina di ceci
Sale
Olio evo
Olio per friggere
Maionese
Basilico
Pinoli
Aglio

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and works well for frying.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Aquafaba can bind ingredients without using eggs.

flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

All-purpose flour is more economical for breading.

1

Stempera l’acqua con il sale e la farina di ceci.

2

Lascia riposare la pastella in frigo per almeno 2 ore.

3

Togli il composto dal frigo e metti a cuocere in un tegame antiaderente, mescolando fino a ottenere una crema densa.

4

Versa il composto in una pirofila oleata e livella bene con un cucchiaio unto.

5

Copri e rimetti in frigo.

6

Una volta che la preparazione si è raffreddata, togli dalla pirofila e taglia a bastoncini.

7

Friggi i bastoncini in olio di semi bollente fino a quando non diventano croccanti e dorati.

8

Scola su carta assorbente.

9

Prepara un battuto di basilico, aglio e pinoli, uniscilo alla maionese e mescola bene.

10

Servi la panissa fritta con la salsa preparata.

Cooking Techniques

cookingfryingsautéing

Equipment Needed

tegame antiaderentepirofilacucchiaio

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutendairyegg

Also Known As

Polenta Fritters with ChickpeasCrispy Polenta and Chickpeas
Local Name: Polenta fritta e ceci

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